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Recipes for people with food allergies.

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Allergic Friendly Cassava Pone

Cassava Pone

Allergic Friendly Cassava Pone

(Cassava is the English word for Yucca)

  • 2 cups grated cassava (yucca)
  • 1 cup grated coconut, fresh or dried, unsweetened
  • 1 cup granulated sugar (substitute coconut sugar or approx. 2/3 cup honey, or other sugar substitue)
  • 1 tsp ground cinnamon
  • 4 tbsp butter, melted (substitute coconut oil or vegetable oil)
  • 1/2 cup evaporated milk (substitute coconut milk)
  • 1 tsp vanilla extract


  1. In a large bowl combine all ingredients. Transfer to a greased 8 inch square baking dish in a 350 degree F over until brown and firm to the touch.
  2. Let it cool then cut into small squares and serve.


The Allergic Foodie welcomes you!

I launch this website to share my recipes with the world. As long as I can remember food has been an important part of my life then a few years ago after multiple trips to my doctor on what seemed to be a weekly basis I discovered I had multiple food allergies. Now I am trying to come up with recipes that is worthy of eating!