Healthy Banh Mi Bowls
Protein packed (40+ grams!), healthy banh mi bowls are perfect for meal prepping healthy, delicious meals for the week. And thanks to the…
Pork Ragu and Creamy Polenta
Rich and flavorful pork ragu over a dairy free, creamy polenta is the perfect comfort food for a chilly, fall day. Braising the…
Fall Butternut Squash Protein Salad
This top 9 free salad is full of warm fall flavors, packed with protein and perfect to meal prep for the start of…
Roasted Autumn Vegetables and Tortellini
Roasted vegetables are the backbone of fall cooking- pairing with tortellini and chicken for a delicious, filling, allergy friendly 30 minute meal is…
Chai Fig Breakfast Muffins
The perfect sweet and spicy muffin for a grab and go breakfast or snack… all with no added sugar. Oh, and did I…
Grilled Fig and Nectarine Salad with Crispy Prosciutto and Rosemary Honey Glaze
If you’re looking for the perfect salad to wow your taste buds and your guests- look no further! Grilling the figs and nectarines…
Mushroom Ragout and Creamy Polenta
This quick and easy mushroom ragout with creamy polenta is the perfect meal on a cold weeknight. In just 30 minutes, your family…
Banana Chocolate Chip Muffins
These healthy banana chocolate chip muffins are a heavenly, vegan, top 9 free breakfast treat with no added sugar- you heard me right!…
Mexican Meatball Soup (albondingas)
This delicious Mexican meatball soup is quick and easy to make in the instant pot and is top 9 free. That’s right, dairy,…
Carrot Cake Bread
I love carrot cake, but wanted to try my hand at making a bread with a drizzle frosting in lieu of a traditional…