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Allergic Foodie

Food So Good You Won't Know It's Allergy Friendly

Month: October 2022

Chicken / October 18, 2022

Fall Butternut Squash Protein Salad

colorful salad with spinach, butternut squash, pears, and sliced chicken topped with toasted pumpkin seeds

This top 9 free salad is full of warm fall flavors, packed with protein and perfect to meal prep for the start of…

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Dinner / October 6, 2022

Roasted Autumn Vegetables and Tortellini

Roasted butternut squash, brussel sprouts and chicken mixed with dairy free tortellini garnished with fresh thyme sprigs and dairy free parmesan. Rich autumn hues of orange, green and red pop against the grey plate

Roasted vegetables are the backbone of fall cooking- pairing with tortellini and chicken for a delicious, filling, allergy friendly 30 minute meal is…

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Recent Posts

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    Healthy Banh Mi Bowls
  • rich pork ragu served over creamy, dairy free polenta. topped with fresh herbs and served with golden fork
    Pork Ragu and Creamy Polenta
  • colorful salad with spinach, butternut squash, pears, and sliced chicken topped with toasted pumpkin seeds
    Fall Butternut Squash Protein Salad
  • Roasted butternut squash, brussel sprouts and chicken mixed with dairy free tortellini garnished with fresh thyme sprigs and dairy free parmesan. Rich autumn hues of orange, green and red pop against the grey plate
    Roasted Autumn Vegetables and Tortellini
  • cooked chai fig breakfast muffins cooling on a cooling rack surrounded by beautiful, ripe fresh figs with their pink flesh on display, and all the key chai seasonings like cinnamon and clove
    Chai Fig Breakfast Muffins
Laura Bauer founder and chef allergicfoodie.com
HI! I'm Laura, and I believe that allergy friendly food should still be delicious. Learn all about me and my family here: https://allergicfoodie.com/about/

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