Fall Butternut Squash Protein Salad
This top 9 free salad is full of warm fall flavors, packed with protein and perfect to meal prep for the start of…
Category: Quick & Easy
Quick & easy recipes that take less then 20 minutes and are sure to please. Top 8 allergen free and kid tested & approved! Allergen free quick & easy recipes the whole family will enjoy!
Roasted Autumn Vegetables and Tortellini
Roasted vegetables are the backbone of fall cooking- pairing with tortellini and chicken for a delicious, filling, allergy friendly 30 minute meal is…
Mushroom Ragout and Creamy Polenta
This quick and easy mushroom ragout with creamy polenta is the perfect meal on a cold weeknight. In just 30 minutes, your family…
Mexican Meatball Soup (albondingas)
This delicious Mexican meatball soup is quick and easy to make in the instant pot and is top 9 free. That’s right, dairy,…
Thai Tom Yum Soup
This delicious soup has typically been off limits to a number of those suffering from top 9 allergens: soy, fish and shellfish. But…
Air Fryer Mandarin Chicken
Trader Joe’s orange chicken was an unhealthy favorite of my son and husband for a quick and easy weeknight meal. However, it contains…
Tomato Gnocchi Soup
This creamy tomato gnocchi soup is ready in 15 minutes, vegan and top 9 free and kid approved- you’re welcome! Jump to Recipe…
Baked Halibut with Blood Orange Reduction
This baked halibut recipe with blood orange reduction sounds and looks complicated, but is actually quick and easy. Don’t you just love a…
Lemony Zucchini Pasta with Garlic Turkey Meatballs
Delicious, ready in 25 minutes, filling, healthy and top 9 allergen free- what more can you ask for!? Zucchini noodles have gotten a…
Dairy Free Chicken Paprikash
Like any proper Hungarian, Chicken Paprikash is pure comfort food for me. If you’re unfamiliar with Hungarian food, there are a few key…