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Allergic Foodie

Food So Good You Won't Know It's Allergy Friendly

Category: Thriving with Food Allergies

Tips, tricks and tools for living with food allergies, even if you have multiple in your family! Learn more about cross contamination, Top 8 Allergens, and how to thrive!
Thriving with Food Allergies / December 10, 2021

Best Egg Substitute for Baking

5 different options for egg substitute in sugar cookie compared to control

Looking for an egg substitute for baking recipes but unsure of the best option? I’ve done the leg work for you to test…

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Thriving with Food Allergies / November 2, 2021

How To Get Rid Of Halloween Candy

how to get rid of an assortment of halloween candy

Even if you carry your teal pumpkin, odds are that your kids ended up with Halloween candy that they are allergic to. You’ve…

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Thriving with Food Allergies / October 7, 2021

Safely Cooking With Allergies: Preventing Food Cross Contamination

food cross contamination

When you or someone in your family develops food allergies- or even when you’re hosting guests- a couple of questions tend to pop…

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Thriving with Food Allergies / October 2, 2021

Exposing Baby to Top 8 Allergens

exposing baby

*** This post on exposing your baby to top 8 food allergens is based on my experience only and is not meant to…

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Recent Posts

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    Healthy Banh Mi Bowls
  • rich pork ragu served over creamy, dairy free polenta. topped with fresh herbs and served with golden fork
    Pork Ragu and Creamy Polenta
  • colorful salad with spinach, butternut squash, pears, and sliced chicken topped with toasted pumpkin seeds
    Fall Butternut Squash Protein Salad
  • Roasted butternut squash, brussel sprouts and chicken mixed with dairy free tortellini garnished with fresh thyme sprigs and dairy free parmesan. Rich autumn hues of orange, green and red pop against the grey plate
    Roasted Autumn Vegetables and Tortellini
  • cooked chai fig breakfast muffins cooling on a cooling rack surrounded by beautiful, ripe fresh figs with their pink flesh on display, and all the key chai seasonings like cinnamon and clove
    Chai Fig Breakfast Muffins
Laura Bauer founder and chef allergicfoodie.com
HI! I'm Laura, and I believe that allergy friendly food should still be delicious. Learn all about me and my family here: https://allergicfoodie.com/about/

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