Thai Tom Yum Soup
This delicious soup has typically been off limits to a number of those suffering from top 9 allergens: soy, fish and shellfish. But…
Category: Vegetarian
Great vegetarian recipes that are sure to please. Top 8 allergen free and kid tested & approved! Allergen free vegetarian recipes the whole family will enjoy!
Jackfruit Banh Mi
This vegan jackfruit banh mi is so filling and flavorful, you won’t even notice that there isn’t any meat. Bonus, you can serve…
Greek Veggie Stew
This Greek Veggie Stew is filling, delicious and everything that you need if you’re feeling like you need a boost of nutrients on…
Vegan Pesto Recipe
My children recently learned that people eat ‘green noodles’ and I realized that because of their allergies, I have never introduced either to…
Confit Byaldi
Confit byaldi is the lesser known, but fancier, version of ratatouille. My mother loves ratatouille, but I have to confess that sometimes it…
Turkish Eggs (Cilbir)
These delicious Turkish Eggs are my new favorite brunch/ breakfast for dinner recipe. I’ve made them three ways to accommodate dairy allergies, and…
Instant Pot Enchilada Pasta
Sometimes you just need a healthy, quick and easy weeknight meal to get through the hectic week. Since it is top 8 allergen…
Sunflower Seed Protein Balls
These are the perfect allergy friendly protein balls for post workout, school lunches or a snack on the go. What makes them so…
Delicata Squash Salad
This delicata squash salad is the perfect salad as an entree, or side dish for the holidays. The pickled onions and maple dressing…
How to Roast a Squash
Squash is a versatile vegetable that can served as a side dish or as a key ingredient in any number of dishes: soup,…